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Health and
Wellness

Big Red Athletics
Big Red Athletics

Athletic Training

The mission of the athletic training department is to provide quality health care for student athletes and those engaged in physical activity at The Lawrenceville School.Lawrenceville's licensed athletic trainers are healthcare professionals who work in collaboration with our director of medical services, orthopedic surgeons, and the Health and Wellness Center staff to provide the best possible medical care to our community.  

Our athletic trainers specialize in injury prevention, emergency management, orthopedic evaluation, therapeutic exercise, and the treatment of acute or chronic medical conditions. 

Lawrenceville’s athletic training facility is fully equipped for treating and rehabilitating injuries - including hydrocollators, whirlpools, electrical stimulations units, ultrasound units, pneumatic pressure units and GameReady compression devices that complements our array of additional exercise equipment. 

 

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Al-Rashid Strength and Conditioning Center
Athletic Training

Strength and Conditioning

The mission of the Strength and Conditioning Department is to support and enhance the physical development of Lawrenceville students.

Preseason is the best time to prepare the body for a rigorous season. All major strength and power gains should be accomplished during this time. Once the athlete enters their sports season, it is then vital to continue to strength train once or twice per week to maintain the preseason gains. Each athlete will gradually lose what they have gained as the in-season progresses; however, in-season lifting will help to slow down this de-conditioning process.

We strive to accomplish these goals throughout our program:

  • Develop strength, power, speed, agility, and durability.
  • Design programs based on needs of team, sport, and athlete.
  • Increase overall athleticism.
  • Set a proper foundation for lifetime health and wellness.
  • Decrease sport-specific injury.
  • Emphasize full body movements and train full range of motion.
  • Build discipline and work ethic.
  • Prepare each athlete for the next level of athletics.